Our Facilities
Spas provide healing and rejuvenation for the mind and body. Benefits include improved mood and overall wellbeing. Facilities such as Jacuzzis, saunas, and hot and cold treatments promote the body’s natural healing processes. Visiting a spa can reduce pain and inflammation, boost the immune system, and promote relaxation and unwinding.
Jacuzzi
A heated Jacuzzi at 37°C can provide several benefits, including easing stress and tension, encouraging muscle relaxation, reducing the risk of injury pre or post-workout, improving sleep, relieving aches and pains, and improving cardiovascular health. Additionally, Jacuzzis can help burn calories.
Cold Water Swimming
Cold water swimming has several benefits that include:
- Kicking-starting metabolism and burning more calories
- Providing natural pain relief and decreasing inflammation
- Boosting the immune system by producing more infection-fighting white blood cells
- Enhancing lymphatic circulation and increasing the flow of toxins out of the body
- Reducing stress by teaching the body to react less to physical stress and releasing endorphins
- Generally boosting feelings of well-being by stimulating the parasympathetic nervous system and promoting a sense of relaxation.
What are you waiting for??
Sauna
Our Sauna sits at 90oc to 95oc ,15 minutes in a sauna will reduce toxins in the body, improve heart health, alleviate pain, and reduce swelling and some even say a sauna can lengthen your life span!
Relaxation Cave
Unwind in Our Relaxation Cave
Step into our relaxation cave and leave the outside world behind. Relax and rejuvenate with our variety of reading materials, mandala colouring, and fresh lemon water. All while enjoying the soothing melodic music.
