Spas provide healing and rejuvenation for the mind and body. Benefits include improved mood and overall wellbeing. Facilities such as Jacuzzis, saunas, and hot and cold treatments promote the body’s natural healing processes. Visiting a spa can reduce pain and inflammation, boost the immune system, and promote relaxation and unwinding.
A heated Jacuzzi at 37°C can provide several benefits, including easing stress and tension, encouraging muscle relaxation, reducing the risk of injury pre or post-workout, improving sleep, relieving aches and pains, and improving cardiovascular health. Additionally, Jacuzzis can help burn calories.
Cold water swimming has several benefits that include:
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Our Sauna sits at 90oc to 95oc ,15 minutes in a sauna will reduce toxins in the body, improve heart health, alleviate pain, and reduce swelling and some even say a sauna can lengthen your life span!
Unwind in Our Relaxation Cave
Step into our relaxation cave and leave the outside world behind. Relax and rejuvenate with our variety of reading materials, mandala colouring, and fresh lemon water. All while enjoying the soothing melodic music.